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What’s your Why Wednesday. What is the reason why you are motivated to continue working towards your health, wellness and life goals? Is it a person, a dream, or a vision you have for yourself? I would love to know what keeps you motivated to push through your barriers and challenges when they come. #whatinspiresme #wednesdaythoughts #wellness

Nominations Matter

Nominations Matter

Nominations Nominations are sometimes called a selections, is something given to a recipient as a token of recognition of excellence in a certain field. When the token is a medal, ribbon or other item designed for wearing, it is known as a decoration. The M.I.C....

Thankful Thursday

Thankful Thursday

Your Thankful Thursday moment. What is it that you are thankful for today? I am thankful for the various different apps that we have available to us to help keep us on track with our goals. I love that we have options and can find one that works best for our...