Lunch & Learn Wellness Workshops with Dr. Amanda
Empower Your Team. Elevate Their Health. Energize Your Workplace.
Interactive, inspiring, and practical—these high-impact workshops are designed to reduce burnout, boost engagement, and help your organization create a thriving culture of well-being. Led by Dr. Amanda Romine-Nelson, a Doctor of Pharmacy, licensed pharmacist, wellness coach knowledgeable in holistic health strategies, each session offers the perfect blend of science, coaching, and heart.
Who These Workshops Are For:
These workshops are designed for:
• HR professionals and workplace wellness leaders
• Healthcare systems and care giving teams
• Schools, districts, and education leaders
• Small businesses and corporate teams
• Community organizations and nonprofits
Whether your team is navigating high stress, burnout, or simply wants to invest in their health and performance, these sessions will meet them where they are.
How It Works:
Each workshop is available as a:
• 30-minute power session
• 50-minute deep dive
• Series format (monthly, quarterly, or bundle)
• In-person or virtual delivery
What You’ll Receive:
You’ll receive:
• A fully facilitated interactive session, including handouts with Dr. Amanda
• Optional follow-up materials, or recap short videos (need to discuss prior)
• Customization options to align with your organization’s wellness goals
What Clients Say:
“Dr. Amanda brings a rare mix of science, energy, and empathy. Her workshops sparked deep conversations, practical takeaways, and had our team talking for weeks afterward.”
— RN Director, PP Home Healthcare System
— Workshop Participant
Lets Bring This To Your Team
Ready to explore how these workshops can support your organization?
Schedule a complimentary planning call to talk through your goals and explore what workshop format is the best fit. Call About Workshops
Want a printable overview? [Download]
Prefer to email? Reach out directly at [email protected]
Let’s build something that helps your team be their best—so they can give their best!
Workshop Topics
Here are examples of some workshop topics available. Please know these are customizable based on your needs, goals, and team.
Stress, Resilience & Boundaries: Staying Strong in High-Stress Environments
Explore how to protect your energy, set boundaries without guilt, and develop emotional resilience to navigate challenging work or life dynamics.
Recharge Your Why: Reigniting Purpose, Passion & Productivity
Reconnect to your deeper purpose, clarify what truly drives you, and learn how to show up with
more energy, focus, and joy in your work and personal life.
Food, Mood & Focus: The Gut-Brain Connection Explained
Understand the powerful link between digestive health and brain performance—and what small changes make a big impact on mood, clarity, and energy.
Think Better, Feel Better: The Science of Mindset & Motivation
Unlock how mindset and brainwave states (like theta waves) impact your goals and habits. Learn
how to tap into your brain’s power to create change.
Metabolic Flexibility: Why Energy, Weight & Brain Fog Are Connected
Get to the root of low energy, difficulty focusing, or weight struggles by learning how to become metabolically flexible.
Insulin Resistance: What Everyone Should Know but No One’s Talking About
Explore how this often-missed condition plays a role in fatigue, weight gain, inflammation, and chronic disease—and what to do about it.
Creating a Winning Wellness Mindset at Work
Shift from reactive to proactive health thinking—individually and as a team. Learn how to embed wellness into your team culture without overwhelming your people.
Sleep, Stress & Hydration: 3 Overlooked Keys to Better Health
Learn how these three foundational habits quietly influence everything from mood to metabolism
to motivation—and how to improve them with intention.
Skin-Brain Connection: Your Body’s Hidden Communication System
Dive into the emerging science of how your skin and brain communicate—and why this matters more than ever in today’s high-stimulation world.
Your Daily Dose of Gratitude: A Tool for Mental & Physical Health
Uncover how gratitude is more than a mindset—it’s a practical tool for improving immune health, team connection, and emotional resilience..
Burnout Recovery: Restoring Energy & Clarity When You Feel Depleted
Learn the real signals of burnout, how it shows up in the body, and the steps needed to recover and protect your energy long-term.
Fueling Focus: A Nutrition & Lifestyle Guide for Better Brain Performance
Get a pharmacist’s-eye view on how food, supplements, and lifestyle habits can sharpen your mental edge and improve productivity.