What is your Why Wednesday! When you woke up this morning what was the first thought that came to your mind? What time is it? I need more sleep. What day is it? TIP: Take a moment to remind yourself of your why and know you can do this! If you want any help articulating your WHY DM me. If you know yours, comment with “I have it!” #whatis #yourwhy #wednesday
Back to the WHY: Classic Moments with Coach Amanda
3 Reasons to Know Your "Why" and Fuel Your Success 1 - Clarity and Focus 2 - Motivation and Resilience 3 - Authenticity and Fulfillment If you've already discovered your "why," share your story in the comments below! Let's inspire each other and ignite the power of...
Thankful Then, Thankful Now
Reflecting on January: 5 Powerful Strategies to Realign Your 2024 Wellness Goals
As We Bid Farewell to January,...it's crucial to reflect on its relevance to your wellness journey. Was it a great start to your 2024 health and wellness goals, a continuation or step up from last year's goals, or a mixture? Regardless, it's time for accountability....