As We Bid Farewell to January,...it's crucial to reflect on its relevance to your wellness journey. Was it a great start to your 2024 health and wellness goals, a continuation or step up from last year's goals, or a mixture? Regardless, it's time for accountability....

Covid Talk Covid was the discussion in an interview with Coach Amanda Romine-Nelson about her personal health choices after interviewing 10K patients with Covid (COVID-19) in a 16-month period. Covid Facts & the Truth We touch on medical mis-information, personal...