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Daily Wellness Resources

It’s Thankful Thursday! What are you taking a moment to be thankful for today? I am thankful for those quiet moments in the morning and throughout the day when I can just be present to my surroundings, or say a prayer. #Thankful #Thursday #quiet #bepresent

Reflecting on January: 5 Powerful Strategies to Realign Your 2024 Wellness Goals

by Amanda Romine-Nelson; PharmD, RPh | Jan 31, 2024

As We Bid Farewell to January,...it's crucial to reflect on its relevance to your wellness journey. Was it a great start to your 2024 health and wellness goals, a continuation or step up from last year's goals, or a mixture? Regardless, it's time for accountability....