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It’s Thankful Thursday! What are you taking a moment to be thankful for today? Today I am thankful for the breath in my lungs! That I woke up this morning and I was able to breathe – yes so thankful! #Thankful #Thursday #alive

Why Wednesday

Why Wednesday

What's your Why Wednesday. What is the reason why you are motivated to continue working towards your health, wellness and life goals? Is it a person, a dream, or a vision you have for yourself? I would love to know what keeps you motivated to push through your...