Step 2: Cultivate Clarity and Vision

Setting goals that prioritizes balance is essential for breaking free from overwhelm. Clearly defined goals give you clarity on what needs to be accomplished, increasing your focus and productivity. Goal-setting allows you to track and measure your progress, celebrate milestones, and make necessary adjustments along the way. Determining what your long-term goal is helps you to break it down in smaller steps that are manageable and helps you keep moving forward. Dr. Amanda will guide you through a goal-setting process that ensures your objectives are specific, realistic, balanced, and time-bound (SRBT). By setting balanced goals aligned with your vision and core values, you’ll create a roadmap for success while nurturing all areas of your life.

12-minutes strategy: Take an inventory of your current water consumption and sleep habits and choose to focus on one way to help you prioritize your self-care. Watch these TWO 60-second videos on the importance of sleep and water

• Sleep
• Water

Then answer these questions:

• How much sleep are you getting? 
• What one small change are you willing to make over these next 7 days to get more?
• How much water are you drinking? 
• What one small change are you willing to make over these next 7 days to get more?