Step 1: Rediscover Your Core Values

These core values are fundemental when overwhelmed and burnt out, it’s crucial to reconnect with these values. Unveiling Your Core Values Discovering and understanding your core values is fundamental to living a purposeful and fulfilling life. Being able to identify the values that drive and inspire you is what will help propel you forward. By aligning your professional choices with these values, you’ll experience a deeper sense of purpose and authenticity. Dr. Amanda will guide you through exercises to identify your values and realign your professional choices with what truly matters to you. By rediscovering and honoring your core values, you’ll experience a renewed sense of purpose, fulfillment, and alignment in your life.

Core Values and the One 12-min strategy you could do today to get you closer to rediscovering yours: (Life Timeline) 

• Take a blank piece of paper.
• Draw a line representing your life.
• Mark important milestones, experiences, and events (graduations, jobs, weddings, etc) .
• Then, take 3-minutes to reflect on each significant point and identify the values that were present during those moments.

By examining the values associated with your most memorable experiences, this will help you identify your core values and what brings you fulfillment and joy.