Coaching
at your pace
“I have worked in the healthcare industry for over 15 years. Bringing her pharmacy studies and Kaiser Permanente healthcare experience from Colorado, she completed her post-doctorate fellowship in Medication Safety, Quality, and Informatics in MA. She has since worked in hospital administration and precepted 50+ pharmacy and nursing students “
20-Minute Complimentary Session
Let’s connect in this focused and empowering 20-minute session to explore where you are—and where you’d like to be.
During this call, we will:
- Briefly review questions you have about your current medications, vitamins, or supplements
- Discuss your top health and wellness goals and what may be getting in the way
- Identify one personalized strategy or insight you can apply immediately to feel more energized, clear, or supported
After the call, I’ll send you a brief follow-up summary or specific resource to keep your momentum going. Whether you’re seeking more energy, clarity, or guidance on what to do next—this is your first step forward.
You’ll leave with at least one practical takeaway you can use today—plus a clearer picture of how we can work together to support your long-term health and wellness.
1-on-1 Coaching/Consulting Sessions
From your customized complimentary 20-minute strategy and follow-up session, we will start working on a Plan of Action to get you reaching your health and wellness goals. Please contact me to find out about the comprehensive services that are included in the monthly, quarterly, semi-annually, annually plans!
On Demand / Ad Hoc
If you are looking for coaching/consulting on more of a short-term setting contact me (call/text, email, or go to Contact page) to learn about available options. Examples include focused Q&A support on: current medications, specific disease states, lifestyle modifications, etc.