Step 2: Cultivate Clarity and Vision
Overwhelm often stems from a lack of clarity and vision. Having a clear vision of what you want to achieve helps you stay focused and make decisions aligned with your long-term goals, it helps to provide you with direction. Clarity about your values, priorities, and aspirations helps you make informed decisions that align with your vision; it enhances your decision making capabilities. A compelling vision fuels your motivation, inspires you to overcome obstacles, and keeps you committed to your goals, even during challenging times; it produces inspiration and motivation.
Dr. Amanda helps you gain clarity about your aspirations, strengths, and long-term goals through personalized engaging self-reflective exercises and visualization techniques. By cultivating a clear vision, you’ll regain focus, direction, and a sense of control amidst the chaos, allowing you to move forward with purpose.
Here is one 12-minute strategy you can implement today to help yourself gain more clarity and vision:
Identify 2 goals you want to accomplish (one personal and one professional). Take 6-minutes to answer the following two questions:
- How does this goal reflect my values?
- How will achieving this goal contribute to my overall vision for my life?
- Send me a quick email letting me know what you discovered!
- Book your FREE 30-min coaching session with coach Dr. Amanda today! Be Your Best – Give Your Best!
Thankful Thursday
It’s Thankful Thursday! What are you taking a moment to be thankful for today? Today I am thankful for the breath in my lungs! That I woke up this morning and I was able to breathe - yes so thankful! #Thankful #Thursday #alive
Step 3: Empower Goal-Setting for Balance
Step 2: Cultivate Clarity and Vision Setting goals that prioritizes balance is essential for breaking free from overwhelm. Clearly defined goals give you clarity on what needs to be accomplished, increasing your focus and productivity. Goal-setting allows you to track...