…it’s crucial to reflect on its relevance to your wellness journey. Was it a great start to your 2024 health and wellness goals, a continuation or step up from last year’s goals, or a mixture? Regardless, it’s time for accountability. Revisiting your ‘why’ and having a clear vision will help realign your focus. Progress may be slower than you would like or had envisioned, but remember, it’s about consistent steps forward. Progress here truly does beat perfection! While making your progress, remember the basics of staying hydrated, getting consistent rest, and eating healthily. Knowing that we are moving to “Chapter Two” of 2024, let’s dive into five powerful strategies to help keep you on track or get you back on track and make 2024 your healthiest year yet.
As we continue to navigate the year, it’s essential to not only establish wellness goals but also to devise a robust strategy for achieving them. The first step to realign your wellness goals is to acknowledge your accountability. As busy professionals or business owners, it’s common to get caught up in the daily grind, losing sight of our health objectives. However, acknowledging that your health and wellness are your responsibility is the first step towards realignment.
Next, you must ‘know your why’. This is the core reason that will fuel your motivation to stay focused on your health and wellness journey. It could be a desire to lead a healthier lifestyle, to feel more energetic, or simply to be able to keep up with your children or grandchildren. Whatever your ‘why’, it is the compass that will guide you towards your wellness goals.
Having a clear vision of what you want to achieve is another crucial strategy. Visualize your goal, be it losing weight, running a marathon, or improving your mental health. This vision will serve as a constant reminder and inspire you to keep making progress.
Moreover, remember to stay hydrated, get good rest, and eat healthily. These are foundational elements that contribute to overall wellness. They may seem basic, but they play a significant role in how you feel and perform each day.
Lastly, understand that progress isn’t always linear, just stay consistent. There will be days when you stumble, but the key is to pick yourself back up. Remember, it’s not about how quickly you reach your goal, but the consistent steps you take towards it. Keep this in mind as we delve into turning these strategies into achievable actions, staying motivated throughout 2024, and manifesting your health objectives.
As you utilize these strategies, remember that the key to staying motivated and focused on your wellness goals throughout 2024 is to embrace the journey, rather than just the destination.
Being accountable for your wellness, remembering your ‘why’, having a clear vision of your goals, engaging with the basics such as staying hydrated, getting good rest, and maintaining a healthy diet along with being consistent are all integral parts of your journey. As we’ve established, these are not just strategies to achieve your goals, but daily practices that contribute to your overall wellness and success.
What’s more, it’s important to acknowledge that the journey will not always be smooth sailing. There will be days when you might feel like you’re not making progress or when you stumble. However, remember that these moments are not setbacks, but opportunities to grow and learn. In fact, it’s often through overcoming challenges that we gain the most valuable insights and experience the most significant personal growth.
Staying focused on your journey also means constantly reminding yourself of your ‘why’. This is your core reason for embarking on this wellness journey. It’s what fuels your motivation and keeps you going, even on the toughest days. Keep in mind that your ‘why’ is unique to you. It’s what makes your journey personal and meaningful. So, whenever you find yourself feeling demotivated, take a moment to reflect on your ‘why’. Use it as a source of inspiration and motivation to stay focused and keep moving forward.
As We Bid Farewell to January,...it's crucial to reflect on its relevance to your wellness journey. Was it a great start to your 2024 health and wellness goals, a continuation or step up from last year's goals, or a mixture? Regardless, it's time for accountability....
Innovative Health Technology Conference
The post Reflecting on January: 5 Powerful Strategies to Realign Your 2024 Wellness Goals appeared first on Ask COACH Amanda.
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As We Bid Farewell to January,...it's crucial to reflect on its relevance to your wellness journey. Was it a great start to your 2024 health and wellness goals, a continuation or step up from last year's goals, or a mixture? Regardless, it's time for accountability....
Innovative Health Technology Conference
The post BLACK Friday appeared first on Ask COACH Amanda.
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As We Bid Farewell to January,...it's crucial to reflect on its relevance to your wellness journey. Was it a great start to your 2024 health and wellness goals, a continuation or step up from last year's goals, or a mixture? Regardless, it's time for accountability....
Innovative Health Technology Conference
The post Weekend Travels… appeared first on Ask COACH Amanda.
]]>Covid was the discussion in an interview with Coach Amanda Romine-Nelson about her personal health choices after interviewing 10K patients with Covid (COVID-19) in a 16-month period.
We touch on medical mis-information, personal practices, and health values..
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BT Pharmacy Consulting is dedicated to advancing the profession of pharmacy through pioneering the use of virtual platforms and events like the Elevate Pharmacy Virtual Summit. Our vision, in the next 5 years, is to help thousands of pharmacy consultants add millions of dollars in revenue and to serve them as the “voice” of pharmacy. Clinical services empower pharmacists, like you, with the autonomy and flexibility to practice at the highest level of patient care.
As We Bid Farewell to January,...it's crucial to reflect on its relevance to your wellness journey. Was it a great start to your 2024 health and wellness goals, a continuation or step up from last year's goals, or a mixture? Regardless, it's time for accountability....
Innovative Health Technology Conference
The post Medical Misinformation in a Post-Pandemic World appeared first on Ask COACH Amanda.
]]>It’s Thankful Thursday! What are you taking a moment to be thankful for today? Today I am thankful for people in my life who take a moment to let me know that they care. I am really grateful when a friend or colleague takes a moment to just check in and see how life is going. Taking that extra step to let someone you care about know this helps keep you showing up for yourself. #Thankful #Thursday #Care
As We Bid Farewell to January,...it's crucial to reflect on its relevance to your wellness journey. Was it a great start to your 2024 health and wellness goals, a continuation or step up from last year's goals, or a mixture? Regardless, it's time for accountability....
Innovative Health Technology Conference
The post Thankful Thursday appeared first on Ask COACH Amanda.
]]>For Sustainable Growth Accountability is the key to overcoming overwhelm and achieving sustainable growth. Being accountable to yourself or others ensures that you stay focused on your goals and take consistent action towards achieving them. Knowing that you are accountable to someone or a specific target helps maintain motivation, especially during challenging times. Being accountable allows you to assess your progress, identify areas for improvement, and learn from your experiences, leading to personal and professional growth; therefore, promoting higher levels of growth and learning. Dr. Amanda will help you establish an individualized accountability system that suits your needs, whether through self-reflection, tracking progress, or partnering with a trusted accountability partner. By fostering accountability, you’ll stay committed, navigate challenges, create more wins, and celebrate your achievements along the way..
As We Bid Farewell to January,...it's crucial to reflect on its relevance to your wellness journey. Was it a great start to your 2024 health and wellness goals, a continuation or step up from last year's goals, or a mixture? Regardless, it's time for accountability....
Innovative Health Technology Conference
The post Step 5: Foster Accountability appeared first on Ask COACH Amanda.
]]>It’s Thankful Thursday! What are you taking a moment to be thankful for today? Today I am thankful for you! That’s right, each and every one of you that join me for these Thankful Thursdays! #Thankful #Thursday #Community
As We Bid Farewell to January,...it's crucial to reflect on its relevance to your wellness journey. Was it a great start to your 2024 health and wellness goals, a continuation or step up from last year's goals, or a mixture? Regardless, it's time for accountability....
Innovative Health Technology Conference
The post Thankful Thursday appeared first on Ask COACH Amanda.
]]>It’s Thankful Thursday! What are you taking a moment to be thankful for today? I am thankful for those quiet moments in the morning and throughout the day when I can just be present to my surroundings, or say a prayer. #Thankful #Thursday #quiet #bepresent
As We Bid Farewell to January,...it's crucial to reflect on its relevance to your wellness journey. Was it a great start to your 2024 health and wellness goals, a continuation or step up from last year's goals, or a mixture? Regardless, it's time for accountability....
Innovative Health Technology Conference
The post Thankful Thursday appeared first on Ask COACH Amanda.
]]>Setting goals that prioritizes balance is essential for breaking free from overwhelm. Clearly defined goals give you clarity on what needs to be accomplished, increasing your focus and productivity. Goal-setting allows you to track and measure your progress, celebrate milestones, and make necessary adjustments along the way. Determining what your long-term goal is helps you to break it down in smaller steps that are manageable and helps you keep moving forward. Dr. Amanda will guide you through a goal-setting process that ensures your objectives are specific, realistic, balanced, and time-bound (SRBT). By setting balanced goals aligned with your vision and core values, you’ll create a roadmap for success while nurturing all areas of your life.
Then answer these questions:
As We Bid Farewell to January,...it's crucial to reflect on its relevance to your wellness journey. Was it a great start to your 2024 health and wellness goals, a continuation or step up from last year's goals, or a mixture? Regardless, it's time for accountability....
Innovative Health Technology Conference
The post Step 4: Prioritize Self-Care and Well-being appeared first on Ask COACH Amanda.
]]>It’s Thankful Thursday! What are you taking a moment to be thankful for today? Today I am thankful for the breath in my lungs! That I woke up this morning and I was able to breathe – yes so thankful! #Thankful #Thursday #alive
As We Bid Farewell to January,...it's crucial to reflect on its relevance to your wellness journey. Was it a great start to your 2024 health and wellness goals, a continuation or step up from last year's goals, or a mixture? Regardless, it's time for accountability....
Innovative Health Technology Conference
The post Thankful Thursday appeared first on Ask COACH Amanda.
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